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Many Americans are at increased health risk because
they are obese. The U.S. Surgeon General, in a 1988 report on nutrition
and health, estimated that one-fourth of adult Americans are overweight.
Obesity is a known risk factor for chronic diseases including heart
disease, diabetes, high blood pressure, stroke, and some forms of
cancer.
How Is Obesity
Measured?
Everyone needs a certain amount of body fat for stored
energy, heat insulation, shock absorption, and other functions. As a
rule, women have more fat than men. Doctors generally agree that men
with more than 25 percent body fat and women with more than 30 percent
body fat are obese. Precisely measuring a person's body fat, however, is
not easy. The most accurate method is to weigh a person underwater - a
procedure limited to laboratories with sophisticated equipment.
There are two simpler methods for estimating body fat,
but they can yield inaccurate results if done by an inexperienced person
or if done on someone with severe obesity. One is to measure skinfold
thickness in several parts of the body. The second involves sending a
harmless amount of electric current through a person's body (bioelectric
impedance analysis). Both methods are commonly used in health clubs and
in commercial weight-loss programs, but results should be viewed
skeptically.
Because measuring a person's body fat is tricky,
doctors often rely on other means to diagnose obesity. Two widely used
measurements are weight-for-height tables and body mass index. While
both measurements have their limitations, they are reliable indicators
that someone may have a weight problem. They are easy to calculate and
require no special equipment.
Weight for Height Tables
Most people are familiar with weight-for-height tables.
Doctors have used these tables for decades to determine whether a person
is overweight. The tables usually have a range of acceptable weights for
a person of a given height.
One problem with using weight-for-height tables is
that doctors disagree over which is the best table to use. Many versions
are available, all with different weight ranges. Some tables take a
person's frame size, age, and sex into account; others do not. A
limitation of all weight-for-height tables is that they do not
distinguish excess fat from muscle. A very muscular person may appear
obese, according to the tables, when he or she is not. Still,
weight-for-height tables can be used as general guidelines.
The table printed here is from the 1990 edition of
Dietary Guidelines for Americans, a pamphlet printed jointly by the U.S.
Departments of Agriculture and Health and Human Services. This table has
a wide range for what the pamphlet calls "healthy" or
"suggested" weights.
In this table, the higher weights generally apply to
men, who tend to have more muscle and bone. The lower weights more often
apply to women, who have less muscle and bone. The table also shows
higher weights for people age 35 and older, which some experts question.
Body Mass
Index (BMI)
Body mass index, or BMI, is a new term to most people.
However, it is the measurement of choice for many physicians and
researchers studying obesity. BMI uses a mathematical formula that takes
into account both a person's height and weight. BMI equals a person's
weight in kilograms divided by height in meters squared. (BMI = kg/m2).
The table printed here has already done the math and metric conversions.
To use the table, find the appropriate height in the left-hand column.
Move across the row to the given weight. The number at the top of the
column is the BMI for that height and weight.
In general, a person age 35 or older is obese if he or
she has a BMI of 27 or more. For people age 34 or younger, a BMI of 25
or more indicates obesity. A BMI of more than 30 usually is considered a
sign of moderate to severe obesity.
The BMI measurement poses some of the same problems as
the weight-for-height tables. Doctors don't agree on the cutoff points
for "healthy" versus "unhealthy" BMI ranges. BMI
also does not provide information on a person's percentage of body fat.
However, like the weight-for-height table, BMI is a useful general
guideline.
Body Fat
Distribution: "Pears" vs. "Apples"
Doctors are concerned with not only how much fat a person
has but where the fat is on the body.
Women typically collect fat in their hips and
buttocks, giving their figures a "pear" shape. Men, on the
other hand, usually build up fat around their bellies, giving them more
of an "apple" shape. This is not a hard and fast rule, though.
Some men are pear-shaped and some women become apple-shaped, especially
after menopause.
People whose fat is concentrated mostly in the abdomen
are more likely to develop many of the health problems associated with
obesity.
Doctors have developed a simple way to measure whether
someone is an apple or a pear. The measurement is called waist-to-hip
ratio.
Waist-to-Hip
Ratio
To find out someone's waist-to-hip ratio, measure the
waist at its narrowest point, then measure the hips at the widest point.
Divide the waist measurement by the hip measurement. A woman with a
35-inch waist and 46-inch hips would do the following calculation:
35 ÷ 46 = 0.76
Women with waist-to-hip ratios of more than 0.8 or men
with waist-to-hip ratios of more than 1.0 are "apples." They
are at increased health risk because of their fat distribution.
What
Causes Obesity?
In scientific terms, obesity occurs when a person's
calorie intake exceeds the amount of energy he or she burns. What causes
this imbalance between consuming and burning calories is unclear.
Evidence suggests that obesity often has more than one cause. Genetic,
environmental, psychological, and other factors all may play a part.
Genetic Factors
Obesity tends to run in families, suggesting that it
may have a genetic cause. However, family members share not only genes
but also diet and lifestyle habits that may contribute to obesity.
Separating these lifestyle factors from genetic ones is often difficult.
Still, growing evidence points to heredity as a strong determining
factor of obesity. In one study of adults who were adopted as children,
researchers found that the subjects' adult weights were closer to their
biological parents' weights than their adoptive parents'. The
environment provided by the adoptive family apparently had less
influence on the development of obesity than the person's genetic
makeup.
Nevertheless, people who feel that their genes have
doomed them to a lifetime of obesity should take heart. As discussed in
the next section, many people genetically predisposed to obesity do not
become obese or manage to lose weight and keep it off.
Environmental Factors
Although genes are an important factor in many cases
of obesity, a person's environment also plays a significant part.
Environment includes lifestyle behaviors such as what a person eats and
how active he or she is. Americans tend to have high-fat diets, often
putting taste and convenience ahead of nutritional content when choosing
meals. Most Americans also don't get enough exercise.
People can't change their genetic makeup, of course,
but they can change what they eat and how active they are. Some people
have been able to lose weight and keep it off by:
- Learning how to choose more nutritious meals that
are lower in fat.
- Learning to recognize environmental cues (such as
enticing smells) that may make them want to eat when they are not
hungry.
- Becoming more physically active.
Psychological Factors
Psychological factors also may influence eating
habits. Many people eat in response to negative emotions such as
boredom, sadness, or anger.
While most overweight people have no more
psychological disturbance than normal weight people, about 30 percent of
the people who seek treatment for serious weight problems have
difficulties with binge eating. During a binge eating episode, people
eat large amounts of food while feeling they can't control how much they
are eating. Those with the most severe binge eating problems are
considered to have binge eating disorder. These people may have
more difficulty losing weight and keeping the weight off than people
without binge eating problems. Some will need special help, such as
counseling or medication, to control their binge eating before they can
successfully manage their weight.
Other Causes of Obesity
Some rare illnesses can cause obesity. These include
hypothyroidism, Cushing's syndrome, depression, and certain neurologic
problems that can lead to overeating. Certain drugs, such as steroids
and some antidepressants, may cause excessive weight gain. A doctor can
determine if a patient has any of these conditions, which are believed
to be responsible for only about 1 percent of all cases of obesity.
What Are the
Consequences of Obesity?
Health Risks
Obesity is not just a cosmetic problem. It's a health
hazard. Someone who is 40 percent overweight is twice as likely to die
prematurely as an average-weight person. (This effect is seen after 10
to 30 years of being obese.)
Obesity has been linked to several serious medical
conditions, including diabetes, heart disease, high blood pressure, and
stroke. It is also associated with higher rates of certain types of
cancer. Obese men are more likely than nonobese men to die from cancer
of the colon, rectum, and prostate. Obese women are more likely than
nonobese women to die from cancer of the gallbladder, breast, uterus,
cervix, and ovaries.
Other diseases and health problems linked to obesity
include:
- Gallbladder disease and gallstones.
- Osteoarthritis, a disease in which the joints
deteriorate, possibly as a result of excess weight on the joints.
- Gout, another disease affecting the joints
- Pulmonary (breathing) problems, including sleep
apnea, in which a person can stop breathing for a short time during
sleep.
Doctors generally agree that the more obese a person is,
the more likely he or she is to have health problems.
Psychological and Social Effects
One of the most painful aspects of obesity may be the
emotional suffering it causes. American society places great emphasis on
physical appearance, often equating attractiveness with slimness,
especially in women. The messages, intended or not, make overweight
people feel unattractive. Many people assume that obese people are
gluttonous, lazy, or both. However, more and more evidence contradicts
this assumption. Obese people often face prejudice or discrimination at
work, at school, while looking for a job, and in social situations.
Feelings of rejection, shame, or depression are common.
Who Should
Lose Weight?
Doctors generally agree that people who are 20 percent or
more overweight, especially the severely obese person, can gain
significant health benefits from weight loss.
Many obesity experts believe that people who are less
than 20 percent above their healthy weight should try to lose weight if
they have any of the following risk factors.
Risk Factors
- Family history of certain chronic diseases.
People with close relatives who have had heart disease or diabetes
are more likely to develop these problems if they are obese.
- Pre-existing medical conditions. High blood
pressure, high cholesterol levels, or high blood sugar levels are
all warning signs of some obesity-associated diseases.
- "Apple" shape. People whose weight
is concentrated around their abdomens may be at greater risk of
heart disease, diabetes, or cancer than people of the same weight
who are pear-shaped.
Fortunately, even a modest weight loss of10 to 20
pounds can bring significant health improvements, such as lowering one's
blood pressure and cholesterol levels.
How is Obesity
Treated?
Treatment options for obesity are explored in depth in
other fact sheets. The method of treatment will depend on how obese a
person is. Factors such as an individual's overall health and motivation
to lose weight are also important considerations. Treatment may include
a combination of diet, exercise, and behavior modification.
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